Have you tried all the tips mentioned in the video and then some? Then it is time to speak with a Sleep Specialits. We are here to help.
Insomniacs typically complain of being unable to close their eyes or “rest their mind” for more than a few minutes at a time. Both organic and nonorganic insomnia constitute a sleep disorder. Often caused by fear, stress, anxiety, medications, herbs or even caffeine. An overactive mind or physical pain may also be causes. Finding the underlying cause of insomnia is usually necessary to cure it. Talking with one of our sleep specialists about your specific insomnia is the best first step.
Insomnia sometimes holds our sleep hostage because of temporary stresses due to our jobs‚ family or even jet lag. This kind of insomnia typically last for less than a month and resolves itself when the stress reduces. However‚ many people will have insomnia that persists for months or even years. It is estimated that 1 in 10 adults or 10% of the adult population‚ has this form of chronic insomnia. Although‚ prescription sleep medication may be effective for short bouts of Insomnia‚ our clinic does not believe that sleeping pills should be used for Chronic or
Long Term Insomnia. Sleeping pills that are prescribed for Chronic Insomnia do not properly address the underlying causes of the Insomnia like depression or anxiety. They simply mask them‚ just like sweeping dust under the rug. Those that take sleeping pills for the long term find out that they eventually become less effective and/or they become dependent on them.